Food for your mind

Yes , there are many fitness centres for reducing weight but if you don't get time for gym or you feel lazy for gym ,here are few simple exercises which you can do it in your bedroom , living room , balcony or garden . Diet play an important role in weight loss but it's hard to say no to your favourite food , So what you have  to do is exercise atleast 15 min a day , stick to 1500 calaries per day , add fruits and salad to your diet , take a walk , set a goal ( your weight at present and weight your want in future ) So let's begin with exercises 1 Jumping jacks ​ Jumping jacks is a very easy exercise ,you just have to stand straight ,hold your arms at your side and feet at shoulder width ,now jump and extend your arms overhead and extend your legs ,get back to original position ,repeat it for 20 times ,                                         ...

In today's world everyone gets depression at some stage of life because everyone want a success and a social status Here are some easy ways , 1   Stop   Over thinking , Our mind keeps on thinking all day ,sometimes these thoughts  are out of control and we start over thinking of it ,all happens in unconsious mind and we are not aware of it .  This over thinking starts bothering you ,makes you unhappy because you keep on thinking of it all the time and your subconscious mind ignores the things happening surrounding you For eg - when you playing a game on your phone and someone calls your name sometimes you dont listen it because your subconscious mind ignores it . 2 Avoid negative thoughts       what are the nagetive thoughts? how can you stay away from them? Negative thoughts  like  worries and sadness should be avoided , try to stop these kind of thoughts ,those will not let you enjoy your life, I would say negative tho...