10 easy ways to stay away from depression

In today's world everyone gets depression at some stage of life because everyone want a success and a social status

 Here are some easy ways ,

1  Stop Over thinking ,

Our mind keeps on thinking all day ,sometimes these thoughts  are out of control and we start over thinking of it ,all happens in unconsious mind and we are not aware of it . 
This over thinking starts bothering you ,makes you unhappy because you keep on thinking of it all the time and your subconscious mind ignores the things happening surrounding you
For eg - when you playing a game on your phone and someone calls your name sometimes you dont listen it because your subconscious mind ignores it .

2 Avoid negative thoughts 
   
what are the nagetive thoughts?
how can you stay away from them?
Negative thoughts  like  worries and sadness should be avoided , try to stop these kind of thoughts ,those will not let you enjoy your life, I would say negative thoughts are smile killer so don't let it kill your smile rather you kill these thoughts .
Try to find out things that make you happy, get some time for your hobbies, keep learning new things.



3 Physical activity ,

 How will physical activity help?
When we do exercise our heart beat increases and brain gets more blood so its better for your brain cells and we feel better, moreover exercise diverts your negative thoughts towards present activity 
For eg when you play football, all you think about is what you doing in present instead of worrying about future, thats why kids don't get depression 

4 Healthy eating ,

 Healthy food like fruits and vegetables have antioxidants that increase blood cell in your body which leads to a better nervous system , 
Good food helps  to heal faster and make body to perform better 

5 A proper 8 hour sleep ,

 A good nap results to a fresh start of a day ,oneself always feel relax and happy after a good long nap
If you are not getting good sleep you will face problems like headache, bad mood, discomfort,early aging, hair fall, red eyes, dark circles and many more, so proper sleep is very helpful for healing depression


6 Nature has a healing power,

Yes nature has a healing power , visiting parks, forests, mountains, rivers, lake , islands and more 
You will get some fresh air and feel better, Visiting new places will divert  your mind from worries and gives you a relief from overthinking  and  negative thoughts 
7 Listen your favourite music,
Have you ever noticed that when you listen to your favourite music your mind stop thinking and you enjoy the moment, listen music is always a good choice when you alone ,sad, traveling.
Make a list of your favourite songs and listen to them when ever you feel that you are thinking too much 






8 Meditation,

 What is meditation?
How you can do it?
Answer is very simple just sit and relax,count your breath, focus on breathing, stop thinking,keep your eyes closed, do not bother anything, just breath and relax 
Meditation is state of deep peace that occur when the mind is calm and silent


9 Be social,

Humans are highly social beings .we like to be surrounded by friends and share our personal experience with them 
We need  someone to talk , share feeling , express love 

Society is something that precedes the individual ,spending a good time with friends and family is better for mind and health
10 Having pet aminal in home 

 Taking your pet out for a walk every evening or morning is actually a good way for you to get some exercise as well. Watching him doing his antics will keep you entertained. In fact, results show that dog owners responsible for walking their pups are less likely to be obese than dog owners who pass the duty off to someone else or those who don’t own dogs at all.

Comments

Post a Comment

Popular posts from this blog

74 years young Annette Larkins is a raw vegan

Image
Yes , it's hard to believe that she is 74 year young, she is a raw vegan (eat raw fruits ,seeds ,nuts and veggies) Annette Larlins was born on january 13 ,1942 in asheville ,North Carolina ,USA . She is a vegan from last 27 years ,she is married and have 2 sons . When she goes out with her husband (Amos Larkins) ,people assume she is his daughter . Annette has written 2 books . One named " Journey to health " and the second is "Journey to health 2 ", in which she helps people start their own raw food journey . Annette Larkins believe we must eat raw for our health .At the age of 74 ,she looks many years young ,so we get a clue that how plant based diet can help us maintain our health ,raw plant based food can actually make us look younger , Annette Larkins grows her food in her back yard .She makes own juices and eat raw and uncooked vegetables  Thanks for reading , Have a nice day .
Read more

Easy exercises for reducing belly fat

Image
Yes , there are many fitness centres for reducing weight but if you don't get time for gym or you feel lazy for gym ,here are few simple exercises which you can do it in your bedroom , living room , balcony or garden . Diet play an important role in weight loss but it's hard to say no to your favourite food , So what you have  to do is exercise atleast 15 min a day , stick to 1500 calaries per day , add fruits and salad to your diet , take a walk , set a goal ( your weight at present and weight your want in future ) So let's begin with exercises 1 Jumping jacks ​ Jumping jacks is a very easy exercise ,you just have to stand straight ,hold your arms at your side and feet at shoulder width ,now jump and extend your arms overhead and extend your legs ,get back to original position ,repeat it for 20 times ,                                         ...
Read more