Food that burn your fat

Lime

Lime is very good for weight loss , it provides a number of vitamins and is a rich source of carbohydrates, it possesses several nutritional characteristics conducive to weight management . However , only lime juice may not be suitable for all weight loss plans,and your overall food intake also factors into your success .

Peanut butter


You may think peanut butter contains fat so how it can help in weight loss ? Researchers found that a diet that includes food with high levels of monounsaturated fats like peanut butter can help lose weight and prevent heart disease .we must add peanut butter in our diet plan with some exercise .

Berries


Berries are good for health and weight loss , it contains antioxidants that boost metabolism , adding berries to your diet is a good choice .berries are a terrific source of fiber , another key factor of weight loss .Strawberries, blueberries , blackberries are kind of berries good in taste and easily available 


Seeds and Nuts 


You may know that nuts are healthy for us and can help us lose weight , but there are also many seeds that can help you lose weight . Seeds and nuts contain fiber and monounsaturated fat that boost the process of weight loss .

quinoa , sesame , flax , pumpkin are some kind of seeds you should add to our diet .


Olive oil


  Olive oil is well known for good health ,now it is also being credited with aiding weight loss and preventing cancer.It contains vitamin E ,polyphenols and anti-oxidants which increases the metabolic rate of the body and oxidation of unhealthy fat .The presence of omega fatty acids , vitamin B ,C, D in it increases body's immunity power.It contains mono-saturated fat that lower the level of cholesterol in our body .How much olive oil should be taken a day ? 


     Just take 2 tablespoon every day you will see the  result in  one month .


Brown rice 


Brown rice also offers weight loss benefits thanks to its fiber content. While making multiple lifestyle changes is best for weight loss, just eating more fiber will help you reach your goals. You'll need to eat 30 grams of fiber daily to see health benefits. Eat a cup of brown rice, and you'll get 3.5 grams of fiber, or more than 10 percent of your goal. White rice, on the other hand, has just 0.6 gram of fiber.


Apple ciner vinegar

Apple cider vinegar is good for health and for weight loss , researchers say that adding 2 tablespoon of apple cider vinegar in a cup hot water and taking it before meal can help in weight loss ,apple cider vinegar stimulates your metabolism and makes you burn fat faster . It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt . 


Quinoa


Quinoa grain can help you lose weight in veriety of ways .Quinoa is rich in protein , vitamins and minerals , this is why it is very popular as a grain alternative ans weight loss food .Quinoa is relatively low in calories ,you will get approx 200 calories in 1 serve ,you don't have to worry about overeating ,you can also add salad or vegetables and beans 

Oat meal


Oat meal is a low calories food made with dry oats . The benefits of eating oatmeal include lowering your risk of heart disease and cholesterol .Whole grain like oats can also help reduce blood pressure and aid in digestion.Oat meal can definitely be a part of a  healthy diet .

Beans


Beans come loaded with essential minerals and potassium , as well as vitamins and protein .Beans also have several properties that make them beneficial for weight loss,so incluting beans in your diet can help you to lose weight and aid to health benefits .Beans are rich in fiber and protein so adding it in you diet plan is a good choice .


Sweet potatoes

The high amount of dietary fiber , the low calorie content , and high amount of water makes sweet potatoes a great food for the weight loss , so we must add some sweet potatoes to our diet because it is rich in fiber .


Green tea 

Green tea is rich in anti-oxidants which boost the rate of metabolism of our body ,in order to burn fat , it must first be broken down in the fat cell and moved into the bloodstream. The active compounds in green tea can aid in this process by boosting the effects of some fat burning harmones .







Thanks for reading ,

Please share if you thinks its helpful ,

Have a nice day .





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