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Food that burn your fat

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Lime Lime is very good for weight loss , it provides a number of vitamins and is a rich source of carbohydrates, it possesses several nutritional characteristics conducive to weight management . However , only lime juice may not be suitable for all weight loss plans,and your overall food intake also factors into your success . Peanut butter You may think peanut butter contains fat so how it can help in weight loss ? Researchers found that a diet that includes food with high levels of monounsaturated fats like peanut butter can help lose weight and prevent heart disease .we must add peanut butter in our diet plan with some exercise . Berries Berries are good for health and weight loss , it contains antioxidants that boost metabolism , adding berries to your diet is a good choice .berries are a terrific source of fiber , another key factor of weight loss .Strawberries, blueberries , blackberries are kind of berries good in taste and easily available...
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74 years young Annette Larkins is a raw vegan

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Yes , it's hard to believe that she is 74 year young, she is a raw vegan (eat raw fruits ,seeds ,nuts and veggies) Annette Larlins was born on january 13 ,1942 in asheville ,North Carolina ,USA . She is a vegan from last 27 years ,she is married and have 2 sons . When she goes out with her husband (Amos Larkins) ,people assume she is his daughter . Annette has written 2 books . One named " Journey to health " and the second is "Journey to health 2 ", in which she helps people start their own raw food journey . Annette Larkins believe we must eat raw for our health .At the age of 74 ,she looks many years young ,so we get a clue that how plant based diet can help us maintain our health ,raw plant based food can actually make us look younger , Annette Larkins grows her food in her back yard .She makes own juices and eat raw and uncooked vegetables  Thanks for reading , Have a nice day .
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How to be nice with others

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Humans are highly social beings ,we like to be in a groups,with friends and with family . we meet strangers everyday ,some are good ,some are not ,but it would be good if be behave nicely with them , So how to be nice with other ? Greeting  A small word or a sign of welcome or recognition . Greeting is an act of communication in which human beings intentionally makes their presence known to each other ,a formal greetings are like good morning sir or maam ,and imformal are like  hi , hello , whats up ,how you doing etc , Introduce yourself to new people  If someone unknown is in your group or room or anywhere else ,introduce your self to him or her or them , this is a nice and polite gesture and can help break the ice .you can say ,hi , i am sam , nice to meet you and thats all . Smile  Smiling face  makes a person look more wiser ,when you smile others will feel more comfortable ,when you smile it makes other smile too,peo...
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Easy exercises for reducing belly fat

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Yes , there are many fitness centres for reducing weight but if you don't get time for gym or you feel lazy for gym ,here are few simple exercises which you can do it in your bedroom , living room , balcony or garden . Diet play an important role in weight loss but it's hard to say no to your favourite food , So what you have  to do is exercise atleast 15 min a day , stick to 1500 calaries per day , add fruits and salad to your diet , take a walk , set a goal ( your weight at present and weight your want in future ) So let's begin with exercises 1 Jumping jacks ​ Jumping jacks is a very easy exercise ,you just have to stand straight ,hold your arms at your side and feet at shoulder width ,now jump and extend your arms overhead and extend your legs ,get back to original position ,repeat it for 20 times ,                                         ...
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10 easy ways to stay away from depression

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In today's world everyone gets depression at some stage of life because everyone want a success and a social status Here are some easy ways , 1   Stop   Over thinking , Our mind keeps on thinking all day ,sometimes these thoughts  are out of control and we start over thinking of it ,all happens in unconsious mind and we are not aware of it .  This over thinking starts bothering you ,makes you unhappy because you keep on thinking of it all the time and your subconscious mind ignores the things happening surrounding you For eg - when you playing a game on your phone and someone calls your name sometimes you dont listen it because your subconscious mind ignores it . 2 Avoid negative thoughts       what are the nagetive thoughts? how can you stay away from them? Negative thoughts  like  worries and sadness should be avoided , try to stop these kind of thoughts ,those will not let you enjoy your life, I would say negative tho...
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